Inside each of us is the everyday wisdom and ability to create positive change but often we are held back by attitudes and beliefs that diminish our self esteem, block our creativity, and limit our potential and resourcefulness. Fortunately we never lose the ability to help ourselves - no matter how stuck we may feel!
Hypnotherapy is a holistic science that I use to naturally access your mind's own healing and optimising ability so that you can bring about great change in your life.

Some examples of issues that Hypnotherapy can help with include (this list is not exhaustive): 

Habits and Addictions   
  • ​​​Smoking  

  • Drugs

  • Alcohol

  • Sex

  • OCD

  • Nail biting

  • Stuttering

  • Blushing

  • Unwanted habits

Situational Problems
  • ​Self Confidence

  • Public speaking

  • Fear of flying

  • Stage fright

  • Social phobia

  • Nervousness

  • Jealousy

  • Interview anxiety

  • Birth preparation

Spiral Staircase
Chronic Conditions
  • Weight loss

  • Depression

  • StressAnxiety, Tension

  • Fears & Phobias

  • Panic attacks

  • Anger Management

  • Guilt

  • Insecurity

  • Post traumatic stress

  • Post surgery healing

  • Pain control

  • Sexual dysfunction

  • Insomnia

Personal Development
  • Performance & Motivation

  • Memory enhancement

  • Goal achievement

  • Assertiveness

  • Self belief

  • Procrastination

  • Negative thinking

  • Improving relationships

  • Emotional release & acceptanc

  • Exploring inner ‘sub-personalities’

  • Childhood wounding

Spiritual Development
  • Alignment of mind, body & spirit

  • Integrating experiences

  • Processing emotions

  • Meditation

  • Relaxation

  • Spiritual healing

  • Past life healing

  • Reconnection

  • Harmony & Peace



I use a range of methods, skills, techniques and tools to develop personal tailor-made programmes that are suited to your own healing and developmental needs.  As a foundation, I use  NLP and psycho-dynamic approaches that help to identify the root cause of the problem, keep you safely tethered to explore the issue at hand, whilst creating the space for a growing level of trust, self-awareness and truth to ensure that the power of the problem can be transmuted into the desired outcome. 

"Hypnotherapy is an accessible route towards self discovery, to help you better deal with the trials and tribulations of a busy lifestyle. With Runa's help I embarked on a journey that's enabled me to view the world in a multi-dimensional way and it's brought about many positive changes.

The power is really within us!"

Saif Osmani